Afya Cassava Flour (Ugali), 11 lbs or 5 kg, Perfect for Gluten free baking, from Uganda

About the product

Product Information: Afya Premium Cassava Flour is a wheat-free flour made from cassava root.
Health Benefits: Gluten-free, increases energy, improves gut health, easier to digest, boosts metabolism, and regulates diabetes.
Product Quality: 100% natural, non-GMO, no additives, and a prime source of carbohydrates and beta-carotene.

Product description

Afya Premium Cassava Flour (11 lbs) is a gluten-free, non-GMO, and FDA-insured wheat-free flour made from peeled, dried, and ground cassava root. It’s perfect for gluten-free baking and cooking.

Cassava flour offers several benefits:

- Replaces gluten-free flour

- Increases energy

- Improves gut health

- Eases digestion

- Boosts metabolism

- Regulates diabetes

The cassava used is grown by Ugandan farmers using traditional hand tools. We support these farmers in developing countries.

To maintain hygiene, we ensure the highest standards for our product.

Tips for baking with cassava flour:

- It absorbs more water and is denser than other flours, so use slightly less.

- Recipes with large amounts of flour may bake faster on the outside while remaining “doughy” inside.

- It’s dusty, so handle it carefully.

- While not overpowering, it has a nutty flavor from the root, so consider this when baking.

Important information

Ingredients

Starch: 71%, Fat (g): 1.2%, Proteins (g): 1.4%, Fiber (g): 2.7%

Instructions

Step 1: Combine 1 cup of flour with approximately 1 cup of water.

Step 2: Slowly and carefully pour the flour into boiling water while vigorously stirring to prevent the formation of lumps.

Step 3: Observe the rapid thickening of the mixture to a stiff consistency. Continue stirring and turning the mixture for 3 to 7 minutes.

Step 4: Serve the hot dish with your choice of accompaniments, such as beef, chicken stew, fish, or fresh vegetables.

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